Athletics
                   

1st Stage: Gain the appropriate standard in any THREE events shown below.
100 metres        13.4 secs.
200 metres 28.4 secs.
400 metres 69.7 secs.
800 metres 2 mins. 39 secs.
1500 metres 5 mins. 53 secs.
Hurdles 75 metres 13.4 secs.
High Jump 1 m. 22cm.
Long Jump 4m. 27cm.
Triple Jump 9m. 14cm.
Pole Vault  1 m. 98cm.
Cricket Ball 47m. 55cm. (5˝ oz.)
51 m. 21 cm. (4ľ oz.)
Javelin 27m. 43cm. (7ft 2˝in)
Discus 25m. 91cm. (2lb. 3Ľoz.)
Weight  9m. 75cm. (6lb.)

2nd Stage: Gain the appropriate standard in any TWO events shown below.

100 metres        12.7 secs.
200 metres 27.4 secs.
400 metres 63.6 secs.
800 metres 2 mins. 24 secs.
1500 metres 5 mins. 13 secs.
Hurdles 75 metres 12.9 secs.
High Jump 1 m. 37cm.
Long Jump 4m. 88cm.
Triple Jump 9m. 75cm.
Pole Vault  2m. 29cm.
Javelin 32m. 00cm. (7ft 2˝in)
Discus 30m.48cm. (2lb. 3Ľoz.)
Weight  10m. 36cm. (8lb. 13oz.)

3rd Stage: Gain the appropriate standard in any ONE event shown below.

100 metres        12.2 secs.
200 metres 25.9 secs.
400 metres 58.7 secs.
800 metres 2 mins. 14 secs.
1500 metres 4 mins. 38 secs.
Hurdles 100 metres 16.3 secs.
High Jump 1 m. 52cm.
Long Jump 5m. 49cm.
Triple Jump 10m. 97cm.
Pole Vault  2m. 59cm.
Javelin 38m. 10cm. (7ft 6˝in)
Discus 38m. 10cm. (3lb. 5oz.)
Weight  11m. 28cm. (10lb.)

(Regulations as at 1976)

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